Banana protein shake
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By Shteryana Kostova
Banana protein shake
3 steps
Prep:5min
A simple protein shake without added sweeteners or powders.
Updated at: Thu, 17 Aug 2023 01:10:11 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories415 kcal (21%)
Total Fat19.1 g (27%)
Carbs42.4 g (16%)
Sugars28.3 g (31%)
Protein23 g (46%)
Sodium353.2 mg (18%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the bananas and put everything in a blender
Step 2
Blend until smooth
Step 3
Pour into glasses
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