By Eileen Jager
Baked Salmon with Creamy Herb Sauce
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:31:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories633.9 kcal (32%)
Total Fat45.4 g (65%)
Carbs18.6 g (7%)
Sugars3.1 g (3%)
Protein39.1 g (78%)
Sodium396.9 mg (20%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Breading
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¼ cupunsalted butter
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1 cupbread crumbs
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1 Tbspdried parsley
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1 Tbspdried basil
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¼ tspgarlic powder
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1 Tbsplime zest
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1 Tbsplime juice
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1 tspold bay seasoning
Herb Sauce
Instructions
Step 1
Preheat oven to 400 °F. Place salmon on a baking sheet sprayed with nonstick cooking spray. Sprinkle with 1/4 tsp of Old Bay Seasoning.
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Breading
Step 2
In a large skillet, melt butter on medium heat. Mix bread crumbs, parsley, basil, and garlic and add to skillet, along with lime zest, lime juice, and Old Bay Seasoning.
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Step 3
Cook while stirring 6 to 8 minutes or until crunchy. Press bread crumb mixture onto salmon fillets to coat.
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Step 4
Bake 15 minutes or until fish flakes easily with a fork.
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Herb Sauce
Step 5
Mix cream, sour cream, chives, basil, parsley, pepper, and lemon juice until well blended. Serve with the salmon.
Notes
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