Simple Salmon Patties

Name: Simple Salmon Patties
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: American
Ingredients: 1 lb skin on salmon fillet; 1 tsp kosher salt; 1/2 tsp black papper; 1/2 cup chopped white onion; 1/2 cup chopped bell pepper; 1 tbsp hot sauce; 1 tbsp lemon juice; 1 egg, lightly beaten; 2 tbsp all purpose flour; 2 tsp unsalted butter

3 steps

Prep:40minCook:20min

Updated at: Thu, 17 Aug 2023 09:03:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories287 kcal (14%)

Total Fat15 g (21%)

Carbs6.4 g (2%)

Sugars1.7 g (2%)

Protein30.3 g (61%)

Sodium629.1 mg (31%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbskin on salmon fillet

1 tspkosher salt

½ tspblack pepper

1 Tbsphot sauce

1 Tbsplemon juice

1egg

lightly beaten

2 Tbspall purpose flour

2 tspunsalted butter

Instructions

Step 1

Preheat oven to 425*F. Pat fish dry and season both sides of fillet with salt and pepper. Arrange fillet on small baking sheet. Roast fish until opaque in center, 12 to 15 minutes. Let cool completely.

OvenHeat

Baking sheet

Step 2

Remove and discard fish skin. In large bowl, place fish and, using fork, flake into medium size chunks. Mix in onion, bell pepper, hot sauce and lemon juice. Season to taste with salt and pepper. Fold in egg and flour. Press meat firmly into 4 patties, each about 3/4 to 1 in thick. Chill patties for 30 minutes.

FridgeCool

Bowl

Fork

Step 3

In large nonstick skillet, melt butter over medium high heat and swirl to coat pan. Add patties and cook until crisp and browned, 3 to 4 minutes. Carefully flip patties and cook until browned and cooked through, 1 to 2 minutes more.