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By Maëlle

Spinach Tomato Feta Stuffed Chicken Breast

11 steps
Prep:15minCook:20min
This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
Updated at: Thu, 17 Aug 2023 13:24:54 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
4
Low

Nutrition per serving

Calories366.4 kcal (18%)
Total Fat16.5 g (24%)
Carbs9.5 g (4%)
Sugars0.7 g (1%)
Protein44.2 g (88%)
Sodium904.7 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees F.
Step 2
Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
Step 3
Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
Step 4
In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
Step 5
Mix well and set aside.
Step 6
Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
Step 7
Heat a large, oven-safe or cast iron skillet over medium heat.
Step 8
Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
Step 9
Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
Step 10
Remove from oven and tent with foil for 5 minutes before eating.
Step 11
Remove toothpicks and eat right away.
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Notes

5 liked
0 disliked
Crispy
Delicious
Moist
Special occasion
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