Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories366.4 kcal (18%)
Total Fat16.5 g (24%)
Carbs9.5 g (4%)
Sugars0.7 g (1%)
Protein44.2 g (88%)
Sodium904.7 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling
1 cupbaby spinach
chopped
⅔ cupsundried tomatoes in oil
drained and chopped
⅔ cupscrumbled feta cheese
1shallot
medium, chopped
1garlic clove
large, minced
¼ cupfresh basil
chopped
2 tablespoonsplain panko
or gluten-free
1 tablespoonfresh oregano
chopped
1 tablespoongrated parmesan cheese
¼ teaspoonkosher salt
1 tablespoonolive oil
divided
Instructions
Step 1
Preheat oven to 425 degrees F.
Step 2
Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
Step 3
Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
Step 4
In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
Step 5
Mix well and set aside.
Step 6
Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
Step 7
Heat a large, oven-safe or cast iron skillet over medium heat.
Step 8
Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
Step 9
Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
Step 10
Remove from oven and tent with foil for 5 minutes before eating.
Step 11
Remove toothpicks and eat right away.
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Notes
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Crispy
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Moist
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