Tabouleh

Name: Tabouleh
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 cup bulgur; 1 -2 large bunch parsley; 1 handful mint; 6 scallions; 2 cups tomatoes; 1 large cucumber; 5 tbsp olive oil; 1 large Clove garlic; 1 large lemon

3 steps

Prep:5minCook:10min

Herby fresh and so full of flavor . This healthy delicious recipe is perfect for the Warmer days . Light but definitely filling

Updated at: Thu, 17 Aug 2023 03:51:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories214.2 kcal (11%)

Total Fat12.5 g (18%)

Carbs24.3 g (9%)

Sugars3 g (3%)

Protein4.4 g (9%)

Sodium16.3 mg (1%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupbulgur

1 bunchparsley

1 handfulmint

2 cupstomatoes

5 Tbspolive oil

Instructions

Step 1

Cook the bulgur according to package instructions then let cool and fluff up with a fork. Transfer into a large bowl

Step 2

Add a huge bunch ( 4 small bunches ) of finely chopped parsley and a handful of mint . Diced tomatoes a diced whole large cucumber diced scallions and mix together

parsley1 bunch

mint1 handful

scallions6

tomatoes2 cups

cucumber1

Step 3

In a bowl add olive oil a grated clove of garlic and the juice of a large lemon . Whisk together then pour over the tabouleh . Season with salt and pepper serve with a lemon wedge and Enjoy