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By pollypocketsy
Tabouleh
3 steps
Prep:5minCook:10min
Herby fresh and so full of flavor . This healthy delicious recipe is perfect for the Warmer days . Light but definitely filling
Updated at: Thu, 17 Aug 2023 03:51:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat12.5 g (18%)
Carbs24.3 g (9%)
Sugars3 g (3%)
Protein4.4 g (9%)
Sodium16.3 mg (1%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook the bulgur according to package instructions then let cool and fluff up with a fork. Transfer into a large bowl
Step 2
Add a huge bunch ( 4 small bunches ) of finely chopped parsley and a handful of mint . Diced tomatoes a diced whole large cucumber diced scallions and mix together
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Step 3
In a bowl add olive oil a grated clove of garlic and the juice of a large lemon . Whisk together then pour over the tabouleh . Season with salt and pepper serve with a lemon wedge and Enjoy
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly