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By Orlanne Pinsault
Quinoa Salad with Green Lentil Hummus Base [VG]
7 steps
Prep:40min
This is a texture combo made in heaven - crunchy salad with a rich, smooth hummus base. I got the inspiration for this dish from a lunch spot in Paris, and I'm so excited for you all to try it!
Updated at: Wed, 16 Aug 2023 18:01:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
38
High
Nutrition per serving
Calories1139.1 kcal (57%)
Total Fat72.2 g (103%)
Carbs97.2 g (37%)
Sugars7.9 g (9%)
Protein36.4 g (73%)
Sodium360.2 mg (18%)
Fiber32.1 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the lentils
For the dressing
For the salad
Instructions
Step 1
Rinse the green lentils and cook accordingly to the instructions on the packet. Drain and cool.
Step 2
At the same time, cook the quinoa separately according to the packet instructions. Drain, fluff and set aside to cool.
Step 3
Add your cooked lentils, olive oil, water, tahini, lemon juice, garlic clove and some salt to a food processor and blend until creamy and smooth. Add more olive oil or water to thin out if necessary.
Step 4
Dressing time. Whisk the red wine vinegar, Dijon mustard, salt and a good grinding of pepper. Slowly add 80ml of olive oil to the mixture while whisking. Then add the juice of a lemon.
Step 5
Halve the cherry tomatoes, chop up the cucumber, and the Little Gem lettuce and scooped avocado flesh. Finely chop the coriander.
Step 6
Mix together the salad veggies and quinoa, and pour over a cup of the dressing. Store the leftover dressing in the fridge for up to 2 days. Sprinkle with fennel seeds and some parsley. Toss together.
Step 7
Create a green lentil hummus base on a serving plate, then add the salad on top. Enjoy!
Notes
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Bland
Easy