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Tabbouleh

Tabbouleh

Prep:20minCook:10min

Tabbouleh is a refreshing and vibrant Middle Eastern salad that bursts with flavors of fresh herbs, tomatoes, and bulgur. This classic recipe combines finely chopped parsley, tomato, spring onions, and red onion with fragrant mint leaves. The bulgur adds a delightful texture, while a drizzle of olive oil and lemon juice brings it all together. Serve chilled and enjoy this nutritious and delicious Tabbouleh with pita bread or as a side dish to complement your meal. It's a perfect choice for those seeking a light and flavorful option that celebrates the essence of Middle Eastern cuisine.

Updated at: Thu, 17 Aug 2023 07:33:16 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

6

Low

Nutrition per serving

Calories100 kcal (5%)

Total Fat4.1 g (6%)

Carbs14.6 g (6%)

Sugars2.1 g (2%)

Protein3.1 g (6%)

Sodium215.6 mg (11%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 bunchesparsley

large, finely chopped and drained

0.5red onion

50gfine bulgur

0.5juice of lemon

Instructions

Step 1

* Cook the bulgur according to the package instructions. If using fine bulgur, soak it in boiling water for 10 minutes, then drain.

Step 2

* Wash the parsley and dry it thoroughly before finely chopping it.

Step 3

* Chop the tomato and place it in a sieve to remove any excess liquid.

* Chop the tomato and place it in a sieve to remove any excess liquid.

Step 4

* Finely chop the spring onions and red onion.

Step 5

* In a large bowl, combine the chopped parsley, spring onions, red onion, drained tomato, and bulgur.

* In a large bowl, combine the chopped parsley, spring onions, red onion, drained tomato, and bulgur.

Step 6

* Add the chopped mint leaves to the bowl.

* Add the chopped mint leaves to the bowl.

Step 7

* Season with salt and generously drizzle olive oil and lemon juice over the mixture.

* Season with salt and generously drizzle olive oil and lemon juice over the mixture.

Step 8

* Mix everything well and refrigerate for 30 minutes before serving.

* Mix everything well and refrigerate for 30 minutes before serving.

Step 9

* Enjoy the Tabbouleh with pita bread, lettuce leaves, or cucumbers.

* Enjoy the Tabbouleh with pita bread, lettuce leaves, or cucumbers.

Notes

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Delicious

Easy

Fresh

Go-to

Moist

Shicocooks· last year

Under 30 minutes

Notes: * To dry the parsley, you can gently pat it dry with paper towels or use a salad spinner to remove excess moisture. Dry parsley will help enhance the texture and flavour of the dish. * If you prefer a tangier flavour, you can squeeze more lemon juice over the salad before serving. Adjust the amount according to your taste. * Serve the Tabbouleh at room temperature or chilled, depending on your preference. * This vibrant and nutritious Tabbouleh salad pairs well with grilled meats, roasted vegetables, or as a light and refreshing side dish on its own. * Enjoy the authentic flavours of Tabbouleh as part of a healthy and balanced meal.

Notes:
* To dry the parsley, you can gently pat it dry with paper towels or use a salad spinner to remove excess moisture. Dry parsley will help enhance the texture and flavour of the dish.
* If you prefer a tangier flavour, you can squeeze more lemon juice over the salad before serving. Adjust the amount according to your taste.
* Serve the Tabbouleh at room temperature or chilled, depending on your preference.
* This vibrant and nutritious Tabbouleh salad pairs well with grilled meats, roasted vegetables, or as a light and refreshing side dish on its own.
* Enjoy the authentic flavours of Tabbouleh as part of a healthy and balanced meal.