Broccoli quinoa spoon salad
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories2714.3 kcal (136%)
Total Fat150.9 g (216%)
Carbs296.8 g (114%)
Sugars133.6 g (148%)
Protein73.7 g (147%)
Sodium2179.2 mg (109%)
Fiber44.6 g (159%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Step 1
Step 2
Bring a medium pot of water to a boil on high and season aggressively with salt. Add the quinoa, then reduce the heat to maintain a simmer; cook until plump and tender, about 15 minutes. Transfer to a fine-mesh sieve; rinse with cool water and drain well.
Step 3
Step 2
Step 4
While the quinoa cooks, finely grate the zest of the lemon into a large bowl then cut the lemon in half. Add the olive oil, mustard, honey and apple cider vinegar, plus the juice of ½ lemon; whisk together. Season with salt and pepper to taste.
Step 5
Peel the stem of the broccoli and trim off the dry end. Finely chop the entire broccoli and add to the dressing. Core the apple then finely chop the apple and the cheese; add to the broccoli and toss to combine.
Step 6
Step 4
Step 7
Add the cooked quinoa, nuts and cranberries and toss to combine. Taste and add more salt, pepper and lemon juice, as needed. Store, refrigerated, for up to 3 days.