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Laurent Beckers
By Laurent Beckers

Butter Lemon Chicken by Lau

10 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 12:08:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories795.8 kcal (40%)
Total Fat67.2 g (96%)
Carbs10.4 g (4%)
Sugars2.2 g (2%)
Protein34.9 g (70%)
Sodium616.7 mg (31%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Pre-heat oven to 200C
OvenOvenPreheat
Step 2
- Season chicken thighs with paprika, salt and pepper (to taste)
chicken thighschicken thighs6
paprikapaprika1 Tbsp
saltsalt
pepperpepper
Step 3
- Melt some of the butter in a large pan and fry chicken until both sides are golden brown.
Frying PanFrying Pan
butter unsaltedbutter unsalted100g
Step 4
- Transfer chicken to an oven dish and leave on the side.
Baking dishBaking dish
Step 5
- In the pan used for the chicken, add remaining butter, garlic and cook stirring frequently until fragrant.
butter unsaltedbutter unsalted100g
garlicgarlic3 cloves
Step 6
- Stir in the broth, cream, parmesan, lemon juice and thyme.
chicken brothchicken broth236ml
double creamdouble cream118ml
parmesanparmesan
lemonlemon1
Step 7
- Reduce heat and stir in spinach until it has wilted a bit and sauce has slightly thickened.
baby spinachbaby spinach
Step 8
Add sauce and lemon pieces (from the one you juiced out) to the chicken in the oven dish and place into the oven until completely cooked through. (About 25-30min)
OvenOvenHeat
Step 9
Fry the asparagus in the same pan you fried the chicken in and season to taste, whilst the chicken is in the oven and asparagus are in the pan, cook the rice
Frying PanFrying Pan
PotPot
green asparagusgreen asparagus
whole grain ricewhole grain rice
Step 10
Once the chicken is done, serve it with rice and green asparagus, spoon some sauce over the rice