By Simon Morris
Leek fritters
4 steps
Prep:15minCook:1h
Includes 30 mins for the leeks to cool
Updated at: Thu, 17 Aug 2023 09:50:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories801.8 kcal (40%)
Total Fat66.2 g (95%)
Carbs45.3 g (17%)
Sugars10.7 g (12%)
Protein10.6 g (21%)
Sodium1105.5 mg (55%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the fritters
450gleek
5shallots
150mlolive oil
1red chilli
25gparsley
¾ tspcoriander
1 tspcumin
¼ tspturmeric
¼ tspcinnamon
1 tspsugar
½ tspsalt
1egg white
120gself raising flour
1 Tbspbaking powder
1egg
150mlmilk
55gunsalted butter
for the sauce
Instructions
Step 1
Start by making the sauce. Blitz all the ingredients together in a food processor Neil a uniform green. Set aside for later
Step 2
Cut the leeks n to 2 cm thick slices, rinse and drain dry. Sauté the leeks and shallots in a pan with half the oil on a medium heat for about 15 mins or until soft. Transfer to a large bowl and add the chilli, parsley, spices, sugar and salt. Allow to cool down
Step 3
Whisk the egg white to soft peaks and fold it in to the vegetables. In another bowl mix together the flour, baking powder, whole egg, milk and butter to form a batter. Gently mix it in to the egg white and vegetable mixture
Step 4
Put 2 tablespoons of the remaining oil in a large frying pan and place over a medium heat. Spoon about half of the vegetable mixture in to the pan to make 4 large fritters. Fry them for 2-3 mins on each side or until golden and crisp. Remove to kitchen paper and keep warm. Continue making the fritters, adding more oil as needed. You should end up with about 8 large fritters. Serve warm with the sauce on the side or drizzled over
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