By Princess Frost
Cashew Mac And Peas Recipe by Tasty
NOTE: Use Whole30 compliant ingredient macaroni / pasta.
Here's what you need: yellow potatoes, medium carrot, onion, cashews, salt, garlic powder, onion powder, nutritional yeast, macaroni, green pea, paprika
Updated at: Thu, 17 Aug 2023 13:47:05 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories417.6 kcal (21%)
Total Fat9.2 g (13%)
Carbs67.6 g (26%)
Sugars8.1 g (9%)
Protein17.8 g (36%)
Sodium610.7 mg (31%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
potatoes, carrot, and onion to a large pot or Dutch oven of boiling water. Cover and allow the vegetables to cook for 10 minutes, until the potatoes are fork-tender.
Step 2
Remove boiled vegetables from water and reserve 1½ - 2 cups (355 - 470 ml) of the water.
Step 3
Add potatoes, carrot, onion, cashews, and seasonings to a blender with half of the reserved water. Blend, adding a few tablespoons of water at a time until the desired consistency is achieved.
Step 4
Pour vegetable puree over the macaroni and stir in green peas before serving.
Step 5
Enjoy!
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