Filipino Chicken Adobo

Name: Filipino Chicken Adobo
Ingredients: * 3 pounds skinless, boneless chicken breasts; * 1/4 cup low sodium soy sauce; * 1 2/3 cups low fat canned coconut milk; * 3/4 cup cider vinegar; * 4 bay leaves; * 1 tsp pepper; * 1 scallion

6 steps

1 Leaner protein 1 fat 3 condiments

Updated at: Thu, 17 Aug 2023 03:14:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories406.1 kcal (20%)

Total Fat12.8 g (18%)

Carbs4.1 g (2%)

Sugars1.8 g (2%)

Protein62.9 g (126%)

Sodium498.9 mg (25%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3 poundsskinless boneless chicken breasts

¼ cuplow sodium soy sauce

1 ⅔ cupslow fat canned coconut milk

¾ cupcider vinegar

4bay leaves

1 tsppepper

1scallion

Instructions

Step 1

Toss chicken with soy sauce in a large bowl. Refrigerate for at least 30 minutes.

Step 2

Remove chicken from soy sauce. Transfer chicken to a non stick skillet; set aside soy sauce.

Step 3

Cook chicken in skillet until browned, 7 to 10 minutes. While chicken is cooking, whisk coconut milk, vinegar, garlic, bay leaves, and pepper into soy sauce.

Step 4

Add coconut milk mixture to chicken and bring to a boil.

Step 5

Reduce heat and simmer uncovered for 20 minutes. Flip chicken and continue to cook until done, about 15 minutes. Transfer chicken to plate. Remove bay leaves and skim off any fat. Return skillet to medium heat and cook until sauce is thickened. Pour sauce over chicken and sprinkle with scallions.

Step 6

Serve over riced cauliflower.