Breakfast mousse
100%
0
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories326.1 kcal (16%)
Total Fat7.2 g (10%)
Carbs57.3 g (22%)
Sugars14.6 g (16%)
Protein11.5 g (23%)
Sodium35.7 mg (2%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the oats to desired consistency. Finer oats gives a firmer mousse.
rolled oats60gStep 2
Mix cocoa powder and sugar into oats
cocoa powder5g
sugar10gStep 3
Mix in the milk
milk80mlStep 4
Leave in fridge overnight to set
Notes
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