By Tais Sardinas
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 12:03:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
87
High
Nutrition per serving
Calories1590.4 kcal (80%)
Total Fat19.3 g (28%)
Carbs283.8 g (109%)
Sugars24 g (27%)
Protein81.5 g (163%)
Sodium1408.9 mg (70%)
Fiber63.2 g (226%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1red onion
finely chopped
3cloves of garlic
minced
1Fresh Chilli
chopped fine
2 tspsea salt
1 tspground coriander
2 TbsChipotle Paste
2 tspground cumin
½ tspground cinnamon
2 tspdried oregano
2 tspdried thyme
2 cansBlack Beans
drained & rinsed
1 canChickpeas
drained & rinsed
480mlWater
2 Tbstomato puree
2 TbsTamari Sauce
or Soy
1juice of lime
1 TbsDark Chocolate
chopped small
coriander
chopped
300gPearl Barley
1Lime
Juice & Zest of
sea salt
pepper
black bean
Vegan Yoghurt
or Vegan Sour Cream
Fresh Cherry Tomatoes
fresh coriander
plantain
fried
Instructions
View on avantgardevegan.com
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