
By Tais Sardinas
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 12:03:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
87
High
Nutrition per serving
Calories1590.2 kcal (80%)
Total Fat19.3 g (28%)
Carbs283.8 g (109%)
Sugars24.4 g (27%)
Protein81.5 g (163%)
Sodium1408.8 mg (70%)
Fiber63.1 g (225%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsvegetable oil

1red onion
finely chopped

3cloves of garlic
minced

1Fresh Chilli
chopped fine

2 tspsea salt

1 tspground coriander

2 TbsChipotle Paste

2 tspground cumin

½ tspground cinnamon

2 tspdried oregano

2 tspdried thyme

2 cansBlack Beans
drained & rinsed

1 canChickpeas
drained & rinsed

480mlWater

2 Tbstomato puree

2 TbsTamari Sauce
or Soy

1juice of lime

1 TbsDark Chocolate
chopped small

coriander
chopped

300gPearl Barley

1Lime
Juice & Zest of

sea salt

pepper

black bean

Vegan Yoghurt
or Vegan Sour Cream

Fresh cherry tomatoes

fresh coriander

plantain
fried
Instructions
View on avantgardevegan.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!