
By Tais Sardinas
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 12:03:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
35
High
Nutrition per serving
Calories715.7 kcal (36%)
Total Fat14.2 g (20%)
Carbs120.2 g (46%)
Sugars9.5 g (11%)
Protein27.1 g (54%)
Sodium1982.2 mg (99%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsvegetable oil

1red onion
finely chopped

3cloves of garlic
minced

1Fresh Chilli
chopped fine

2 tspsea salt

1 tspground coriander

2 TbsChipotle Paste

2 tspground cumin

½ tspground cinnamon

2 tspdried oregano

2 tspdried thyme

2cans Black Beans
drained & rinsed

1can Chickpeas
drained & rinsed

480mlWater

2 Tbstomato puree

2 TbsTamari
or Soy Sauce

1juice of lime

1 TbsDark Chocolate
chopped small

coriander
chopped

300gPearl Barley

1Lime
Juice & Zest of

sea salt

pepper

black bean

Vegan Yoghurt
or Vegan Sour Cream

Fresh cherry tomatoes

fresh coriander

Plantain
Fried
Instructions
View on avantgardevegan.com
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