By Tais Sardinas
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Thu, 17 Aug 2023 12:03:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
35
High
Nutrition per serving
Calories715.7 kcal (36%)
Total Fat14.2 g (20%)
Carbs120.2 g (46%)
Sugars9.5 g (11%)
Protein27.1 g (54%)
Sodium1982.2 mg (99%)
Fiber30.2 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1red onion
finely chopped
3cloves of garlic
minced
1Fresh Chilli
chopped fine
2 tspsea salt
1 tspground coriander
2 TbsChipotle Paste
2 tspground cumin
½ tspground cinnamon
2 tspdried oregano
2 tspdried thyme
2cans Black Beans
drained & rinsed
1can Chickpeas
drained & rinsed
480mlWater
2 Tbstomato puree
2 TbsTamari
or Soy Sauce
1juice of lime
1 TbsDark Chocolate
chopped small
coriander
chopped
300gPearl Barley
1Lime
Juice & Zest of
sea salt
pepper
black bean
Vegan Yoghurt
or Vegan Sour Cream
Fresh cherry tomatoes
fresh coriander
Plantain
Fried
Instructions
View on avantgardevegan.com
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Notes
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