By Sarah DuQuette
Classic Fish and Chips
5 steps
Prep:10minCook:25min
Good tasting, simple recipe for New England's favorite dish fish and chips. Serve with malt vinegar, lemon, or tartar sauce.
Updated at: Thu, 17 Aug 2023 12:13:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
63
High
Nutrition per serving
Calories664.7 kcal (33%)
Total Fat28.5 g (41%)
Carbs80.3 g (31%)
Sugars5.7 g (6%)
Protein23.2 g (46%)
Sodium796.2 mg (40%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4potatoes
large, raw
1 cupwheat flour
white, all-purpose, enriched, bleached
1 teaspoonbaking powder double acting
sodium aluminum sulfate
1 teaspoonsalt
table
1 teaspoonspices
black
pepper
1 cupmilk
reduced fat, fluid, 2 % milkfat, with added vitamin a
1egg
whole, raw, fresh
1 quartoil
for frying
1.5 poundscod
finfish, atlantic, raw
Instructions
Step 1
Place potatoes in a medium-size bowl of cold water. In a separate medium-size mixing bowl, mix together flour, baking powder, salt, and pepper. Stir in the milk and egg; stir until the mixture is smooth. Let mixture stand for 20 minutes.
Step 2
Preheat the oil in a large pot or electric skillet to 350 degrees F (175 degrees C).
Step 3
Fry the potatoes in the hot oil until they are tender. Drain them on paper towels.
Step 4
Dredge the fish in the batter, one piece at a time, and place them in the hot oil. Fry until the fish is golden brown. If necessary, increase the heat to maintain the 350 degrees F (175 degrees C) temperature. Drain well on paper towels.
Step 5
Fry the potatoes again for 1 to 2 minutes for added crispness.
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