Broccoli Quinoa
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat10.6 g (15%)
Carbs19.3 g (7%)
Sugars2.2 g (2%)
Protein14 g (28%)
Sodium406.1 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 375°
Step 2
Chop broccoli into small pieces
Step 3
Rinse quinoa, mix in casserole dish with broccoli.
Step 4
In a medium sauce pan, bring soymilk and broth to a boil over medium-high heat
Step 5
Once liquid is heated, stir in cheese and whisk continually until well blended.
Step 6
Pour liquid over broccoli and quinoa, cover with foil and bake for 30 minutes.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!