Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories438 kcal (22%)
Total Fat25.1 g (36%)
Carbs2.8 g (1%)
Sugars1 g (1%)
Protein47.7 g (95%)
Sodium338.7 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Faire cuire les blancs de poulet à la vapeur
Steam P1 20min
blancs de poulet4 Step 2
Dans une poêle faire fondre.
beurre20 gr
oignons1 
epices
selStep 3
Faire routir.
poivreblancs de poulet4 Notes
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