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smoky sausage and bean casserole
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By Laura

smoky sausage and bean casserole

Updated at: Thu, 17 Aug 2023 12:30:28 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
20
High

Nutrition per serving

Calories536.8 kcal (27%)
Total Fat24.2 g (35%)
Carbs57.3 g (22%)
Sugars16.5 g (18%)
Protein27.6 g (55%)
Sodium1828.7 mg (91%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the sausages for around 7 mins then transfer to a plate and chop
Step 2
Cook the onions roughly wedged in a pot until softened, then add in the paprika, cumin and coriander
Step 3
Add in the tomatoes, baked beans, kidney beans and butter beans
Step 4
Refill a can with water and add into pot, add in the sausages, stir thoroughly and simmer for 10 mins

Notes

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