smoky sausage and bean casserole
100%
0
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories536.8 kcal (27%)
Total Fat24.2 g (35%)
Carbs57.3 g (22%)
Sugars16.5 g (18%)
Protein27.6 g (55%)
Sodium1828.7 mg (91%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry the sausages for around 7 mins then transfer to a plate and chop
Step 2
Cook the onions roughly wedged in a pot until softened, then add in the paprika, cumin and coriander
Step 3
Add in the tomatoes, baked beans, kidney beans and butter beans
Step 4
Refill a can with water and add into pot, add in the sausages, stir thoroughly and simmer for 10 mins
Notes
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