Harissa - Tunisian Sauce

Name: Harissa - Tunisian Sauce
Prep time: 30 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 15 dried Calabrian chili peppers; 2 red bell peppers; 3 cloves garlic; 2tsp tomato paste; 2tsp cumin; 2tsp coriander powder; 1tsp smoked paprika; 1tsp caraway seeds; 1tbsp olive oil

4 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 09:47:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.7 kcal (6%)

Total Fat5.1 g (7%)

Carbs18.7 g (7%)

Sugars10.2 g (11%)

Protein3.2 g (6%)

Sodium23.4 mg (1%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15dried Calabrian chili peppers

2red bell peppers

3cloves garlic

2 tsptomato paste

2 tspcumin

2 tspcoriander powder

1 tspsmoked paprika

1 tspcaraway seeds

1 Tbspolive oil

Instructions

Step 1

Start by soaking the dried chilis in hot water for about 20 minutes. While you wait, roast the bell peppers either on a grill or directly on the stove fire.

Step 2

Take the stem and seeds off the chilis and remove the skin from the bell peppers once they’ve finished rehydrating and roasting

Step 3

In a blender, add the spices together and blend until they’re mixed and the caraway seeds have powdered almost completely.

Step 4

Add all the other ingredients to the blender and, while blending, slowly add the olive oil. Blend until your desired consistency and serve! Enjoy!