By Daring Gourmet
Berbere (Ethiopian Spice Blend)
Instructions
Prep:10min
Central to Ethiopian cuisine, berbere is a spice blend that is fiery hot and bursting with flavor!
Updated at: Thu, 06 Mar 2025 15:23:26 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories11.8 kcal (1%)
Total Fat0.5 g (1%)
Carbs2.3 g (1%)
Sugars0.2 g (0%)
Protein0.5 g (1%)
Sodium172.1 mg (9%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 teaspoonscoriander seeds
1 teaspooncumin seeds
½ teaspoonfenugreek seeds
1 teaspoonblack peppercorns
2whole allspice berries
4green cardamom pods
seeds of
4cloves
5dried red chilies
seeds and membranes removed and broken into small pieces
3 tablespoonssweet paprika
1 teaspoonsalt
¼ teaspoonnutmeg
½ teaspoonginger
¼ teaspooncinnamon
1 teaspoonturmeric
Instructions
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Notes
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