Avokádová pomazánka
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories286.4 kcal (14%)
Total Fat23.3 g (33%)
Carbs8.7 g (3%)
Sugars1.6 g (2%)
Protein12.8 g (26%)
Sodium723.9 mg (36%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Avokádo rozkrojit, lyžicou vybrať dužinu a dať do misky. Vidličkou roztlačíme (alebo dáme všetko do food processora).
Step 2
Nastrúhame parmezán (0.5-0.75cm), trochu Bambina, posolíme, okoreníme.
Step 3
Nakrájame šalotku nadrobno. Necháme v inej miske, z ktorej si naberáme na ozdobenie už natretého chleba.
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