Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat8.2 g (12%)
Carbs8.6 g (3%)
Sugars5.6 g (6%)
Protein24.3 g (49%)
Sodium913.2 mg (46%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Adjust oven rack to middle position and heat oven to 450 degrees.
Combine chili powder, paprika, salt, and pepper in bowl. Reserve I tablespoon spice mixture. Pat pork dry with paper towels and season with remaining spice mixture. 2. Heat oil in 12-inch nonstick skillet over medium-high heat until just smoking. Cook tenderloins until browned on all sides, 5 to 7 minutes.
Transfer pork to wire rack set inside aluminum foil-lined rimmed baking sheet. Bake until meat registers 140 degrees, 15 to 18 minutes. Transfer meat to a platter, tent with foil, and let rest 5 minutes. 3. Combine reserved spice mixture, ketchup, vinegar, and sugar in bowl and brush over pork. Slice pork and serve.
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