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By Cooking With Shan Shan
Thai Pumpkin Coconut Soup
4 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 10:03:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories224 kcal (11%)
Total Fat19.8 g (28%)
Carbs9.8 g (4%)
Sugars5.3 g (6%)
Protein1 g (2%)
Sodium442.3 mg (22%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut Kabocha into a few pieces, remove seeds and steam pumpkin for 30 minutes until soft. Remove and save yellow pumpkin portion and leave the green peel out.
Step 2
Add unsalted butter to a medium sauté pan set over medium heat. Once the butter has melted, add the onions, garlic and curry powder to cook, stirring occasionally until the onions are translucent. Transfer the mixture to a blender.
Step 3
Add the pumpkin purée and chicken stock or water to the blender and blend until combined. Pour the soup into a large stock pot set over medium heat then whisk in the coconut milk. Cook the soup, stirring occasionally, until it is warmed throughout. Taste and season it with salt.
Step 4
When ready to serve, divide the soup into bowls and garnish with sour cream and black sesame seeds.
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