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Serious Eats
By Serious Eats

Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe

Instructions
Cook:45min
The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for maafe (as it's called in Mali) vary hugely.
Updated at: Mon, 13 Jan 2025 04:51:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories574.2 kcal (29%)
Total Fat51.9 g (74%)
Carbs22.5 g (9%)
Sugars5.2 g (6%)
Protein13.6 g (27%)
Sodium316.9 mg (16%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

8 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet