By Serious Eats
Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe
Instructions
Cook:45min
The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for maafe (as it's called in Mali) vary hugely.
Updated at: Thu, 21 Nov 2024 07:52:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories574.4 kcal (29%)
Total Fat51.9 g (74%)
Carbs22.5 g (9%)
Sugars5.2 g (6%)
Protein13.6 g (27%)
Sodium316.9 mg (16%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6cloves garlic
medium
1 x 0.5 inchginger
knob, peeled and roughly chopped
45gcilantro
small, thick stems reserved separately from leaves and tender small stems
1serrano chili
or jalapeño, stemmed and halved, divided
kosher salt
2 x 14 ouncecans full-fat coconut milk
90mlvegetable oil
divided
6scallions
whites and pale green parts only, thinly sliced, divided
1 teaspoonground turmeric
1 quartwater
or homemade vegetable stock
225gsweet potatoes
peeled and cut into 1/2-inch dice, about 2 small sweet potatoes
225groasted shelled peanuts
2 teaspoonssugar
lacinato kale
thick stems discarded, leaves very roughly chopped
15mllimes
fresh juice, from 1 to 2
freshly ground black pepper
hot sauce
such as frank's red hot, to taste
rice
for serving, i like using red or black rice
Instructions
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Notes
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