Samsung Food
Log in
Use App
Log in
Serious Eats
By Serious Eats

Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe

Instructions
Cook:45min
The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for maafe (as it's called in Mali) vary hugely.
Updated at: Thu, 20 Feb 2025 12:23:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories574.2 kcal (29%)
Total Fat51.9 g (74%)
Carbs23 g (9%)
Sugars5.2 g (6%)
Protein13.6 g (27%)
Sodium316.9 mg (16%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

8 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet