By Justine
Soft Polenta with Bacon and Andouille (or Shrimp)
Updated at: Thu, 17 Aug 2023 13:40:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories1008.2 kcal (50%)
Total Fat58.6 g (84%)
Carbs79.5 g (31%)
Sugars16.3 g (18%)
Protein41.8 g (84%)
Sodium1934.1 mg (97%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsunsalted butter
2shallots
minced
4 cups2% milk
or 4 cups milk + 2 cups water if using non-instant polenta
1 ½ cupsinstant polenta
see note above for liquids if using non-instant polenta
1 tspsalt
freshly ground black pepper
2 tablespoonsfresh parsley
chopped
2 ouncesgrated parmesan
0.5 lbbacon
cut into bitesize pieces
4andouille sausages
3cloves garlic
minced
1 bunchscallions
chopped
1 tspred pepper flakes
1red bell pepper
coarsely chopped
Instructions
Step 1
For the polenta: in a medium saucepan over medium heat, melt the butter. Add the shallots and sauté until soft.
Step 2
Add the milk (and water if using non-instant polenta) and bring to a simmer.
Step 3
Whisking constantly, add the polenta. Cook, whisking, until it thickens. If using non-instant polenta, follow instructions on package to cook.
Step 4
Season polenta with salt, pepper, parmesan, and parsley. Set aside.
Step 5
In a large pan over medium-high heat, cook the bacon until crispy. Set aside bacon in a separate bowl, leaving bacon fat in pan.
Step 6
If using andouille sausage, thinly slice and cook in the bacon fat until crispy. If using shrimp, cook briefly until pink and cooked through.
Step 7
Add garlic, scallions, pepper flakes, bell pepper, and cooked sausage (or shrimp) into the pan. Cook briefly until the scallions and pepper are softened.
Step 8
Add the bacon back into the mixture. Serve over polenta with additional parmesan cheese to garnish.