Chicken Broccoli Alfredo

5 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 10:34:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories537.3 kcal (27%)

Total Fat25.3 g (36%)

Carbs13.3 g (5%)

Sugars5.8 g (6%)

Protein63.1 g (126%)

Sodium697.8 mg (35%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

32 ozboneless skinless chicken breasts

0.75 Cuphalf-n-half

4 wedgeslaughing cow cheese

plain, light

4 wedgescheese

garlic and herb, light

4 Tbspparmesan cheese

6 Cupsbroccoli

steamed

Instructions

Step 1

Sear chicken breast in a cast iron skillet or on the grill, then finish in the oven at 450 for 15 minutes

Step 2

Steam the broccoli

Step 3

In a sauce pan, whisk the cheese wedges, half-n-half, and parmesan until sauce is creamy

Step 4

Slice chicken breast into bite-sized cubes, add to a large bowl with broccoli and sauce. Mix untll all ingredients are coated.

Step 5

Add to a baking dish and broil on hi for 3-4 minutes

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