By Diana Figueroa
Low Carb 4 Chicken Alfredo Bake
8 steps
Cook:30min
Low Carb 4 Ingredient Chicken Alfredo Bake by
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All you need is some broccoli, grilled chicken, Parmesan and Alfredo sauce 😋 375 for 20 minutes. Easy to say, it was fireee. Paired it with some garlic knots too! 👩🏽🍳💋🤌🏽
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Updated at: Fri, 16 Feb 2024 02:42:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories929.8 kcal (46%)
Total Fat77.5 g (111%)
Carbs17.2 g (7%)
Sugars7.3 g (8%)
Protein42.7 g (85%)
Sodium874.9 mg (44%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Alfredo Sauce
Instructions
Step 1
Cut chicken in 1” cubes. Season chicken. Sauté on butter or avocado oil until brown. Remove chicken from skillet when done.
Step 2
Chop broccoli 1” pieces. Steam broccoli.
Step 3
Mix the chicken with the broccoli in a casserole. Add the alfredo sauce and mix well. Add mozzarella cheese on top.
Step 4
Bake 375 for 20 minutes. Paired it with some garlic
Alfredo Sauce
Step 5
Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
Step 6
Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth.
Step 7
Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
Step 8
Stir in nutmeg, sea salt, and black pepper, to taste. If sauce is thicker than you like, you can thin it out with more cream.
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Notes
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Crispy
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Easy
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