Curried Rice

Name: Curried Rice
Cuisine: Asian, Indian
Ingredients: 4 3/4 cups Vegetable Broth; 2 cups rice; 2 cups soy curls (Butler foods); 1 tbsp curry powder; 1 1/4 teaspoons salt; 3 whole cloves; 1/2 teaspoon coriander powder; 2 whole bay leaves; 10 oz frozen mixed vegetables; dash cayenne pepper; 1 cup sauteedonion

3 steps

Updated at: Thu, 17 Aug 2023 03:08:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories568.7 kcal (28%)

Total Fat5.5 g (8%)

Carbs108.3 g (42%)

Sugars6.9 g (8%)

Protein20.5 g (41%)

Sodium1619.6 mg (81%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ¾ cupsVegetable Broth

2 cupsrice

2 cupssoy curls

Butler foods

1 Tbspcurry powder

1 ¼ teaspoonssalt

3whole cloves

½ teaspooncoriander powder

2whole bay leaves

10 ozfrozen mixed vegetables

cayenne pepper

1 cuponion

sauteed

Instructions

Step 1

Bring water to a boil. (Usually the ratio is 2 cups water to 1 cup rice, but you need a little extra because the soy curls soak up water) Put all ingredients except the vegetables in the water.

Step 2

Lower heat and cook for 35 minutes. Add the vegetables near the end.

Step 3

Remove bay leaves and cloves before consuming.

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