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Thai Chicken Lunch Bowls (Meal Prep)
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Thai Chicken Lunch Bowls (Meal Prep)
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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

Thai Chicken Lunch Bowls (Meal Prep)

Instructions
Prep:15minCook:25min
Thai chicken lunch bowls have roasted vegetables and chicken served over rice with a tangy homemade peanut sauce. Easy to prep and keeps well for four days!
Updated at: Sat, 28 Feb 2026 00:13:03 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
38
High

Nutrition per serving

Calories679.9 kcal (34%)
Total Fat25.7 g (37%)
Carbs77.9 g (30%)
Sugars14.1 g (16%)
Protein35.2 g (70%)
Sodium458.1 mg (23%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3/4 cup uncooked rice
¾ cuprice
uncooked
2 chicken breasts (12-16 oz total)
2chicken breasts
1 tablespoon olive oil
1 tablespoonolive oil
1 tablespoon soy sauce
1 tablespoonsoy sauce
6 cups vegetables cut into bite-sized pieces (I used broccoli and carrots)
6 cupsvegetables
cut into bite-sized pieces, i used broccoli and carrots
1/4 cup all natural peanut butter
¼ cupall natural peanut butter
1.5 tablespoons seasoned rice vinegar
1 ½ tablespoonsseasoned rice vinegar
1 tablespoon maple syrup ((honey or brown sugar may be subbed))
1 tablespoonmaple syrup
honey or brown sugar may be subbed
1 teaspoon sesame oil
1 teaspoonsesame oil
1/2 tablespoon lime juice
½ tablespoonlime juice
1 teaspoon ground ginger
1 teaspoonground ginger
2 tablespoons of water ((or more as needed to thin it out))
2 tablespoonswater
or more as needed to thin it out
1/4 cup peanuts ((optional- 1 tablespoon per bowl))
¼ cuppeanuts
optional 1 tablespoon per bowl

Instructions

View on sweetpeasandsaffron.com
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