By NOURYSH Community
Refined Sugar-Free Mince Pies
9 steps
Prep:15minCook:15min
Festive and healthier than shop-bought, the kids (and adults) will love 'em! Packed full of fruit and veg. Yum.
Updated at: Thu, 17 Aug 2023 06:02:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories102.1 kcal (5%)
Total Fat5.1 g (7%)
Carbs13 g (5%)
Sugars4.8 g (5%)
Protein1.3 g (3%)
Sodium25.5 mg (1%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Peel the apples and 1 orange and dice into 1cm cubes.
Peeler
Step 2
Peel and grate the carrot.
Peeler
Step 3
Put the apples, orange and carrot into a saucepan with the raisins, honey, cinnamon and juice and zest from 1 orange.
Sauce Pan
Step 4
Heat the pan gently for 25 minutes until the fruit is soft.
CooktopHeat
Step 5
Preheat oven to 200C/180fan/400F, lightly grease the cups of a tart or muffin tray
Muffin Pan
OvenPreheat
Step 6
Roll out the pastry and cut into rounds slightly larger than the holes in the muffin tray.
Rolling pin
Step 7
Cut the scraps into shapes with a star cookie cutter. Re-roll the pastry if necessary.
Step 8
Place the circles into the tart/muffin tray, add a heaped teaspoon of the filling and top with a pastry star.
Step 9
Bake for 10-15 minutes until golden and allow to cool before serving.
OvenHeat
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