Honey-Sesame Turkey Meatloaves
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By Charlene Thalmann
Honey-Sesame Turkey Meatloaves
6 steps
Prep:25minCook:25min
Updated at: Thu, 17 Aug 2023 13:51:53 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories395.6 kcal (20%)
Total Fat28.9 g (41%)
Carbs12.4 g (5%)
Sugars6.1 g (7%)
Protein22.6 g (45%)
Sodium498.8 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
small, coarsely chopped
0.5red bell pepper
medium, coarsely chopped
2cloves garlic
smashed and peeled
1 x 1 inchfresh ginger
piece, peeled, coarsely chopped
3 tablespoonscanola oil
divided
1 bunchscallions
trimmed
½ teaspoonsalt
divided
1egg
large, lightly beaten
⅓ cuppanko breadcrumbs
1 tablespoonreduced-sodium soy sauce
1 poundlean ground turkey
1 tablespoonhoney
2 teaspoonstoasted sesame oil
2 teaspoonssesame seeds
Instructions
Step 1
Position racks in upper and lower thirds of the oven; preheat to 425 degrees Fahrenheit. Line one large rimmed baking sheet with aluminum foil.
Step 2
Combine onion, bell pepper, garlic and ginger in a food processor. Pulse, scraping down the sides as necessary, until very finely chopped.
Step 3
Heat one tablespoon canola oil in a small skillet over medium heat. Add the onion mixture and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large heatproof bowl and spread in a thin layer; let cool for 5 minutes.
Step 4
Add egg, breadcrumbs, 1 tablespoon soy sauce, and the remaining 1/4 teaspoon salt to the onion mixture and mix well. Add turkey and mix until well combined.
Step 5
Shape the mixture into four 2-by-4 inch loaves; place on foil-lined pan. Roast meatloaves on top rack until thermometer reads 165 degrees Fahrenheit, about 15 to 20 minutes.
Step 6
Preheat broiler to high. Combine honey, sesame oil, sesame seeds, and the remaining 2 teaspoons soy sauce in a small bowl. Brush meatloaves with the mixture. Broil on top rack until lightly browned on top, 1 to 2 minutes.
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