By Beth Chaney-Torni
Honey chipotle chicken and rice
7 steps
Prep:20minCook:1h 15min
Updated at: Sun, 12 Jan 2025 21:41:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories605.6 kcal (30%)
Total Fat20.4 g (29%)
Carbs66.4 g (26%)
Sugars14.4 g (16%)
Protein37.4 g (75%)
Sodium1816.3 mg (91%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Chicken
2.2 lbchicken breast
1 ½ tspsalt
1 ½ tsporegano
1 ½ tspgarlic powder
1 ½ tspcumin
70gchipotle paste
or chipotles in adobo
50ghoney
1lime juiced
Rice
20gbutter
1onion
small, minced
1 tspsalt
1 tspturmeric
¾ tspgarlic powder
¾ tsppaprika
½ tspcumin
280gbasmati rice
cooked in advance
¼ ccilantro
Chopped
1lime juiced
Sauce
100glow-fat yogurt
50glight mayonnaise
20gchipotle paste
or chipotles in adobo
50gpineapple chunks
½ tspsalt
½ tspgarlic powder
½ tsponion powder
lime juice
Salsa (optional)
Instructions
Chicken
Step 1
Butterfly chicken breasts, combine spices and coat chicken
Step 2
Bake or air fry at 400°F for 20-23 minutes. If baking, broil for the last few minutes to get crispy bits
Rice
Step 3
Saute onions in butter, add spices and toast until fragrant
Step 4
Add cooked rice and stir to combine
Step 5
Add cilantro and fluff rice
Sauce
Step 6
Add sauce ingredients and blend
Step 7
Serve with salsa
Notes
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