Chicken Parmigiana
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By T Padua
Chicken Parmigiana
9 steps
Prep:15minCook:30min
30 minute easy baked chicken parmigiana
Updated at: Thu, 17 Aug 2023 01:07:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories240.4 kcal (12%)
Total Fat11.6 g (17%)
Carbs13.9 g (5%)
Sugars6 g (7%)
Protein20.4 g (41%)
Sodium537.6 mg (27%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven 200°c.
Step 2
Combine pizza sauce and tomato pesto in mixing bowl
Step 3
Beat 1 egg
Step 4
Combine breadcrumbs with salt, pepper and chicken coating mix
Step 5
Cut chicken breast fillet in halves (lengthwise). Dip chicken into egg, then into breadcrumbs mix to coat evenly.
Step 6
Place chicken onto oven proof dish. Spray or drizzle with olive oil.
Step 7
Bake chicken for 15 - 20 minutes until golden and cooked
Step 8
Add pizza sauce and tomato pesto into heatproof jug, add 50ml of boiling water into mix and stir evenly. Let stand for 1 minute.
Step 9
Once chicken is cooked, add sauce mixture evenly over chicken, top with spinach leaves and cheese. Place dish back into oven for 5 - 10 minutes (until cheese has melted) - CAN BE SERVED WITH MIX VEGETABLES OR SALAD
Notes
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