By Ryan Wilson
Baked Chicken Parmesan
8 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 05:06:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories562.7 kcal (28%)
Total Fat36.5 g (52%)
Carbs20.8 g (8%)
Sugars4.6 g (5%)
Protein36.8 g (74%)
Sodium768.3 mg (38%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Preheat oven to 450 degrees. Coat baking dish lightly with cooking spray
OvenPreheat
Baking dishStep 2
Melt 1 tbsp of butter
PotStep 3
Combine breadcrumbs and parmesan cheese in bowl
Bowl
seasoned breadcrumbs3 Tbsp
parmesan cheese1 TbspMain
Step 4
Dip chicken breast in butter, then dredge through breadcrumb mixture to coat. Place in baking dish and top with remaining 1/2 tbsp of butter
Baking dishBowl
butter1 ½ Tbspseasoned breadcrumbs3 Tbspparmesan cheese1 Tbsp
Chicken breast6 ozStep 5
Bake 25 minutes
OvenHeatBaking dishChicken breast6 ozStep 6
Remove from oven, coat with marinara sauce, and top with mozzarella cheese
Chicken breast6 oz
marinara sauce¼ cup
mozzarella cheese3 TbspStep 7
Bake additional 5 minutes (until cheese is melted)
OvenHeatChicken breast6 ozStep 8
Remove from oven and cover with foil for at least 5 minutes to let juices soak in before serving
FoilNotes
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