By Clifton Nix
White Bean Chili Recipe, GAPS and SCD Friendly
18 steps
Prep:25minCook:6h
Updated at: Wed, 16 Aug 2023 19:47:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories479.7 kcal (24%)
Total Fat22 g (31%)
Carbs40.4 g (16%)
Sugars4.5 g (5%)
Protein32.2 g (64%)
Sodium1238.2 mg (62%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsbutter
or ghee
1onion
whole, medium, diced
4cloves garlic
crushed
2anaheim chili
seeds removed, diced
1 poundwhite navy beans
soaked overnight and drained
4 cupschicken broth
4 cupswater
filtered
1whole jalapeno
sliced
1 ½ teaspoonsground cumin
½ teaspoonpaprika
½ teaspooncayenne pepper
1 tablespoonsea salt
to taste
1 cupyogurt
2egg yolks
3 cupschicken
cooked, diced
0.5 poundmonterey jack cheese
grated
yogurt
for garnish
guacamole
optional
Instructions
Step 1
The egg and yogurt mixture thickens without using flour.
Step 2
If you are not on SCD or GAPS, you can use cream in place of the yogurt.
Step 3
In a skillet over medium heat (or in a large pot if using a pot to make chili- I use a crockpot) cook the onion and garlic in butter until soft.
Step 4
Add the rest of the ingredients through Sea salt.
Step 5
Cook in the crock pot all day on low, or 4 hours on high.
Step 6
After the beans are cooked through, 20-30 minutes before serving, stir in the chicken.
Step 7
Whisk the egg yolks into the yogurt and stir the egg mixture into the chili as well.
Step 8
Add Monterey Jack cheese to the pot just before serving and stir to melt.
Step 9
*Instant Pot Directions*
Step 10
Heat the Instant Pot to Saute-medium and cook the onion and garlic in butter until soft.
Step 11
Add the rest of the ingredients through Sea salt.
Step 12
Place lid on Instant Pot and turn to lock.
Step 13
Cook on manual- high pressure- for 45 minutes
Step 14
After the beans are cooked through, allow pressure to come down manually.
Step 15
Remove lid and set to saute - low
Step 16
Stir in the chicken.
Step 17
Whisk the egg yolks into the yogurt and stir the egg mixture into the chili as well.
Step 18
Add Monterey Jack cheese to the pot just before serving and stir to melt.
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