Instant Pot Pulled Pork
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories603.1 kcal (30%)
Total Fat37.6 g (54%)
Carbs8.5 g (3%)
Sugars5.8 g (6%)
Protein53.1 g (106%)
Sodium1006.9 mg (50%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1Vidalia onion
large, sliced thin
2 tablespoonsbrown sugar
1 tablespoonpaprika
2 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
1boneless pork butt
or shoulder
¾ cupcider vinegar
4 teaspoonsworcestershire sauce
1 ½ teaspoonscrushed red pepper flakes
1 ½ teaspoonssugar
½ teaspoonsdry mustard
½ teaspoongarlic salt
¼ teaspooncayenne pepper
Instructions
Step 1
1. Rinse pork roast under cold water and pat dry with paper towels.
Step 2
2. Place onions in crock-pot. In a small bowl, combine brown sugar, paprika, kosher salt and pepper; mix thoroughly. Rub mixture all over roast and place the roast on top of the onions.
Step 3
3. In a medium bowl, combine vinegar, Worcestershire, red pepper flakes, sugar, mustard, garlic salt and cayenne pepper; whisk to combine. Drizzle about 1/3 of vinegar mixture over roast. Cover and refrigerate remaining vinegar mixture.
Step 4
4. Cover crockpot; cook on low for 10-12 hours. Drizzle about 1/3 of reserved vinegar mixture over roast during last ½ hour of cooking.
OR 45 minutes in the instant pot with a 15 minute rest
Step 5
5. Remove meat and onions; drain. Chop or shred meat and onions. Serve with remaining vinegar mixture or your favorite barbeque sauce.
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