Grilled Pork Tenderloin

Name: Grilled Pork Tenderloin
Cuisine: American
Ingredients: 1 ½-2 pounds pork tenderloin; juice of ½ lemon; ¼ cup orange juice; 2 teaspoons garlic, minced; 1 teaspoon Italian seasoning blend - if not blend 1/4 teaspoon each dried basil, thyme, oregano, and parsley or rosemary; ¼ cup olive oil; ½ teaspoon pink Himalayan salt; ⅛ teaspoon black pepper; 2 teaspoons Dijon mustard (or HoneyCup Mustard); 2 teaspoons honey

6 steps

Grilled or Roasted

Updated at: Thu, 17 Aug 2023 10:05:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.9 kcal (18%)

Total Fat20.4 g (29%)

Carbs5.6 g (2%)

Sugars4.4 g (5%)

Protein35.5 g (71%)

Sodium403 mg (20%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundspork tenderloin

0.5juice of lemon

¼ cuporange juice

2 teaspoonsgarlic

minced

1 teaspoonItalian seasoning blend

if not blend 1/4 teaspoon each dried basil, thyme, oregano, and parsley or rosemary

¼ cupolive oil

½ teaspoonpink himalayan salt

⅛ teaspoonblack pepper

2 teaspoonsDijon mustard

or HoneyCup Mustard

2 teaspoonshoney

Instructions

Step 1

Marinate before cooking for a couple of hours. Blend together with hand or a food processor all the ingredients until creamy smooth. Refrigerate until ready to use or use right away

Step 2

2-4 hours before cooking, place the tenderloin in a bowl with marinade. Stir to evenly coat. Cover and place in the fridge. When ready to cook, preheat the grill to medium high.

Step 3

If grilling preheat grill to medium

Step 4

If using the skillet, preheat the oven to 350 degrees

Step 5

Remove the pork and discard marinade. Lightly oil the grill grate or a heavy skillet and place the pork on the grill or in the skillet. For the grill, cook for 4 minutes or so a side, turning three times, until pork is cooked to your liking.

Step 6

For the skillet, cook each side for about 3 minutes, flipping 2-3 times, then place in the oven for 10-12 minutes, until pork is cooked to your liking. Serve with Magic Cilantro Sauce. Enjoy! Makes 4 servings

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