
1/2

2/2
90%
5
By That Introverted Werido
Sweet and Sour Chicken
10 steps
Prep:10minCook:15min
This sweet and sour chicken is made with boneless skinless chicken breast, peppers, and pineapple simmered in the best homemade sweet and sour sauce. This is an easy 15-minute dinner perfect for busy weeknights.
Updated at: Thu, 17 Aug 2023 14:11:41 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat7 g (10%)
Carbs38.5 g (15%)
Sugars29.3 g (33%)
Protein27.1 g (54%)
Sodium695.7 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Chicken
1 lbboneless skinless chicken breast
cut into bite size pieces
2 tablespoonscornstarch
½ teaspoonsalt
¼ teaspoonblack pepper
1 tablespoonolive oil
1red bell pepper
diced
0.5yellow onion
medium, diced
1 teaspoonminced garlic
1 cuppineapple chunks
For Sauce
Instructions
Step 1
Place chicken in a medium bowl. Season with salt and pepper. Sprinkle with cornstarch and stir with wooden spoon. Make sure each piece is coated with cornstarch.
Step 2
In a measuring cup, whisk together vinegar, soy sauce, oil, ketchup, both sugars, pineapple juice and cornstarch. Make sure there are no lumps. Set aside.
Step 3
In a large skillet, heat up oil. Add chicken and cook until golden.
Step 4
Add diced pepper and onion. Stir in garlic. Saute until the pepper is tender.
Step 5
Add pineapple chunks and stir gently.
Step 6
Add sauce mixture to pan and cook on medium low heat. Simmer until thickened.
Step 7
Remove from heat and let sit for 10 minutes. The sauce will thicken even more.
Step 8
Serve, garnished with chopped green onions, over rice or stir in cooked noodles to make stir fry.
Notes
Step 9
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate.
Step 10
This recipe also works with pork. I think pork goes very well with pineapple and the sweet and sour sauce. It's delicious!
View on crunchycreamysweet.com
↑Support creators by visiting their site 😊
Notes
10 liked
1 disliked
Delicious
Sweet
Special occasion
Easy
Go-to












