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Sweet and Sour Chicken
1/2
Sweet and Sour Chicken
2/2
90%
5
That Introverted Werido
By That Introverted Werido

Sweet and Sour Chicken

10 steps
Prep:10minCook:15min
This sweet and sour chicken is made with boneless skinless chicken breast, peppers, and pineapple simmered in the best homemade sweet and sour sauce. This is an easy 15-minute dinner perfect for busy weeknights.
Updated at: Thu, 17 Aug 2023 14:11:41 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories326.5 kcal (16%)
Total Fat7 g (10%)
Carbs38.5 g (15%)
Sugars29.3 g (33%)
Protein27.1 g (54%)
Sodium695.7 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place chicken in a medium bowl. Season with salt and pepper. Sprinkle with cornstarch and stir with wooden spoon. Make sure each piece is coated with cornstarch.
Step 2
In a measuring cup, whisk together vinegar, soy sauce, oil, ketchup, both sugars, pineapple juice and cornstarch. Make sure there are no lumps. Set aside.
Step 3
In a large skillet, heat up oil. Add chicken and cook until golden.
Step 4
Add diced pepper and onion. Stir in garlic. Saute until the pepper is tender.
Step 5
Add pineapple chunks and stir gently.
Step 6
Add sauce mixture to pan and cook on medium low heat. Simmer until thickened.
Step 7
Remove from heat and let sit for 10 minutes. The sauce will thicken even more.
Step 8
Serve, garnished with chopped green onions, over rice or stir in cooked noodles to make stir fry.

Notes

Step 9
Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate.
Step 10
This recipe also works with pork. I think pork goes very well with pineapple and the sweet and sour sauce. It's delicious!
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