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Lamb's Quarters with Beans: Quelites con Frijoles - MexConnect

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Lamb's Quarters with Beans: Quelites con Frijoles - MexConnect

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Lamb's Quarters with Beans: Quelites con Frijoles - MexConnect

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By Lynette McWilliams

Lamb's Quarters with Beans: Quelites con Frijoles - MexConnect

Updated at: Thu, 17 Aug 2023 07:02:22 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories201.4 kcal (10%)

Total Fat4.6 g (7%)

Carbs30.6 g (12%)

Sugars1.8 g (2%)

Protein12.9 g (26%)

Sodium330.2 mg (17%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespooncorn oil

½ cuponions

1 clovegarlic

peeled and chopped

1 tablespoonchili seeds

from ancho, guajillo or any mild dried red chile

2 cupspinto beans

1.5 poundsbaby spinach

or lamb's quarters leaves

Instructions

View on mexconnect.com

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