Roasted Broccoli with Lemon Zest and Parmesan Cheese

Name: Roasted Broccoli with Lemon Zest and Parmesan Cheese
Ingredients: 1 head of broccoli, cut into bite-sized pieces; 1/2 Tablespoon olive oil, spray is best; 1/4 teaspoon garlic powder; 1-2 tablespoons lemon zest; 2 tablespoons Parmesan Cheese, finely ground; 1/4 tsp salt; 1/4 tsp pepper

1 step

Nice, tasty, easy, low carb/Keto side vegetable dish!

Updated at: Thu, 17 Aug 2023 03:51:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories70 kcal (3%)

Total Fat5 g (7%)

Carbs4.2 g (2%)

Sugars0.9 g (1%)

Protein3.2 g (6%)

Sodium364.6 mg (18%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 headbroccoli

cut into bite-sized pieces

0.5 Tablespoonolive oil

spray is best

¼ teaspoongarlic powder

1 tablespoonslemon zest

2 tablespoonsParmesan Cheese

finely ground

¼ tspsalt

¼ tsppepper

Instructions

Step 1

Wash and cut broccoli into bite sized pieces. Most of stem thrown out... I cut individual stems then the larger ones in 4 pieces, smaller in two, middle small ones whole. Lightly spray baking tray with olive oil spray, and arrange the broccoli evenly with cut stem sides down. Spray lightly with more olive oil so the goodness that is to come will stick better. Sprinkle lightly with garlic powder, salt, and pepper, then lemon zest, then parmesan cheese. Bake at 350 for about 25-35 minutes, till lightly browned/roasted. Scrape the parmesan cheese off the pan and put it on the finished produuct. Parchment paper will make for easier cleanup. The cheese does stick.