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By RS
Groundnut stew: sweet potato in a peanut and tomato sauce
Instructions
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 11:33:35 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories383.8 kcal (19%)
Total Fat14.2 g (20%)
Carbs56.9 g (22%)
Sugars14.6 g (16%)
Protein9.6 g (19%)
Sodium1002.9 mg (50%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgsweet potatoes
peeled and cut into 1cm slices
1onion
roughly sliced
ginger
2.5 c m, grated
2cloves garlic
crushed
1 tablespoonolive oil
1 teaspoonsea salt
50gpeanut butter
400gtin of chopped tomatoes
400mlvegetable stock
To serve
Instructions
No instructions yet
