Creamy Veggie Chicken with Mashed Cauliflower

Name: Creamy Veggie Chicken with Mashed Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1.50 cup (8 fl oz), Water; 2 tsp, Roasted Chicken Base; 1 tbsp, Corn starch; 0.35 cup, Butter, salted; 1 tsp(s), Spices, sage, ground; 1 tsp, Spices, thyme, dried; 2 lb(s), Breast, Raw, Boneless, Skinless; 5 oz (148g) - 1 Medium, Onion Sweet Raw USDA 2020 0.75 c (70g), Baby Carrot - Raw; 0.50 med. pepper, Raw~medium~orange; 3.50 ounce, Baby Bella / Crimini Mushrooms Raw; 2 fluid ounce, Heavy whipping cream (.5 carbs); 1.50 whole medium cauliflower 5-6 inch diameter, Whole Head of Cauliflower Steamed; 0.75 cup(s), Cream Cheese; Salt and Pepper to taste

6 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 04:44:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories530 kcal (27%)

Total Fat38.8 g (55%)

Carbs10.3 g (4%)

Sugars4.1 g (5%)

Protein35.8 g (72%)

Sodium620.2 mg (31%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupWater

2 tspChicken Base

Roasted

1 TbspCorn starch

0.35 cupButter

1 tspSpices

1 tspSpices

2 lbbreast

raw, boneless, skinless

148gOnion

Sweet, Raw USDA 2020 0.75 c, 70g, Baby Carrot - Raw

0.5pepper

med, Raw~medium~orange

3.5 ounceBaby Bella Mushrooms

2 fluid ounceHeavy whipping cream

1.5cauliflower

whole, medium, 5-6 inch diameter, Whole Head of Cauliflower Steamed

¾ cupCream Cheese

Instructions

Step 1

Mashed Cauliflower: Steam cauliflower until soft. When done cooking, add cauliflower, cream cheese, 2 tbsp butter into a bowl. Added S&P to taste. Puree until smooth using a stick blender or hand mixer. Keep warm until ready to serve.

Step 2

In a large frying pan, add 3 tbsp. butter. Add sliced onions, pepper and carrot. Sauté until al dente. When done, remove from pan and set aside.

Step 3

Add diced chicken to frying pan and cook until done

Step 4

Add chicken broth, cooked veggies, spices and salt and pepper to taste. Bring broth to a boil and cook 8 to 10 mins.

Step 5

Add heavy cream and mix cornstarch with a small amount of water to make a slurry. Add it pan and cook until broth thickens.

Step 6

Serve creamy chicken and veggies over mashed cauliflower. Enjoy.

View on Creamy Veggie Chicken

↑Support creators by visiting their site 😊