By Pre-Op Gallstone Grub
Guilt-free Potato & Vegetable fries (0.7g fat)
4 steps
Prep:10minCook:20min
No oils or added fats, just veggie goodness!
Updated at: Thu, 17 Aug 2023 05:09:33 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories127.6 kcal (6%)
Total Fat0.7 g (1%)
Carbs28.5 g (11%)
Sugars6 g (7%)
Protein3 g (6%)
Sodium858.3 mg (43%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the potato, carrot and celery into sticks. Steam until potato is par-cooked (firm, but beginning to soften on the outside).
Step 2
Toss onto a clean, dry cloth to remove excess moisture, then transfer into a bowl.
Step 3
Sprinkle on the vinegar, and dust with ground black pepper, sea salt and finely chopped rosemary, tossing until fully coated.
Step 4
Transfer to an air fryer and finish cooking on a high heat for 10 minutes, tossing occasionally.
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