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Pre-Op Gallstone Grub
By Pre-Op Gallstone Grub

Guilt-free Potato & Vegetable fries (0.7g fat)

4 steps
Prep:10minCook:20min
No oils or added fats, just veggie goodness!
Updated at: Thu, 17 Aug 2023 05:09:33 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories127.6 kcal (6%)
Total Fat0.7 g (1%)
Carbs28.5 g (11%)
Sugars6 g (7%)
Protein3 g (6%)
Sodium858.3 mg (43%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the potato, carrot and celery into sticks. Steam until potato is par-cooked (firm, but beginning to soften on the outside).
Cut the potato, carrot and celery into sticks. Steam until potato is par-cooked (firm, but beginning to soften on the outside).
Step 2
Toss onto a clean, dry cloth to remove excess moisture, then transfer into a bowl.
Toss onto a clean, dry cloth to remove excess moisture, then transfer into a bowl.
Step 3
Sprinkle on the vinegar, and dust with ground black pepper, sea salt and finely chopped rosemary, tossing until fully coated.
Sprinkle on the vinegar, and dust with ground black pepper, sea salt and finely chopped rosemary, tossing until fully coated.
Step 4
Transfer to an air fryer and finish cooking on a high heat for 10 minutes, tossing occasionally.
Transfer to an air fryer and finish cooking on a high heat for 10 minutes, tossing occasionally.

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