By Elliot Matthews
Black Bean Buddha Bowl with Avocado Pesto
6 steps
Prep:10minCook:20min
Serve up dinner in less than 30 minutes with this Black Bean Buddha Bowl recipe with creamy Avocado Pesto! It's vegan, gluten-free, and full of nutrients.
Updated at: Thu, 17 Aug 2023 12:35:04 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories336.2 kcal (17%)
Total Fat10.5 g (15%)
Carbs51.4 g (20%)
Sugars4.8 g (5%)
Protein14.4 g (29%)
Sodium563.9 mg (28%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
medium, chopped into florets
1 teaspoonpaprika
½ teaspoongarlic powder
½ teaspoononion powder
salt
pepper
1 cupfarro
or other grain of choice, gluten-free if needed
1 bunchkale
chopped
1 clovesgarlic
minced
2 cupsblack beans
drained and rinsed
½ cupsauerkraut
green onions
sliced, or cilantro, for garnish
1avocado
¼ cupfresh basil
packed
spinach
optional
0.5juice of lemon
2cloves garlic
2 tablespoonswalnuts
Instructions
Step 1
Preheat oven to 400F. Lightly grease a baking sheet.
Step 2
Place cauliflower florets on the baking sheet. Sprinkle with paprika, garlic powder, onion powder, salt, and pepper. Stir to coat evenly. Bake for 20 minutes, until tender.
Step 3
In a medium saucepan, cook farro (or other grain) according to package directions. Transfer the cooked grains to a bowl.
Step 4
In the same saucepan, heat a little water. Add kale, garlic, salt, and pepper. Cook until the kale is wilted, about 5 minutes.
Step 5
To arrange bowls, add kale, grains, beans, cauliflower, sauerkraut, avocado pesto, and a garnish of fresh herbs.
Step 6
For the avocado pesto: In a blender or small food processor, add avocado, basil, spinach, lemon juice, garlic, and walnuts. Pulse until smooth, adding a couple tablespoons of water if needed.
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Notes
4 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
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