Dilly Bean Stew with Cabbage and Frizzled Onions

Name: Dilly Bean Stew with Cabbage and Frizzled Onions
Cuisine: European
Ingredients: 2 tablespoons unsalted butter, plus more (optional); 2 tablespoons olive oil, plus more; 1 large onion, thinly sliced; 2 15-ounce cans white beans such as navy, butter, cannellini, drained and rinsed; 4 cups vegetable or chicken broth (or my preference, 4 cups water plus 1–2 tablespoons better than bouillon); ¼ of a head of cabbage, core removed, coarsely chopped (roughly 8–10 ounces); 1 tablespoon white distilled vinegar or fresh lemon juice (lemon juice should be last resort– white distilled vinegar really should be the thing you use here); 1 cup dill, coarsely chopped; Sour cream, if you must; salt; pepper, freshly ground

5 steps

As with any pantry-staple situation, the low number of deceptively modest ingredients might convince you this stew doesn’t have what it takes to be your new favorite stew– but I assure you, as a person who has had three bowls over the last two days, it does. The secret is in the treatment of the ingredients: The onions must be frizzled (somewhere between an onion that’s been caramelized and fried) for the correct depth of flavor, and the beans must be cooked and lightly crushed before any liquid is added (or your stew will forever be a soup). While most “white beans” will work, I love to mix for a variety of creaminess, texture, and flavor (tiny navy beans + large butter beans are my favorite combo). - Alison Roman

Updated at: Wed, 16 Aug 2023 16:46:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories253.6 kcal (13%)

Total Fat9.4 g (13%)

Carbs28 g (11%)

Sugars5.4 g (6%)

Protein10.7 g (21%)

Sodium943 mg (47%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsunsalted butter

plus more, optional

2 tablespoonsolive oil

plus more

1onion

large, thinly sliced

2 x 15 ouncecans white beans

such as navy, butter, cannellini, drained and rinsed

4 cupsvegetable broth

or chicken, or my preference, 4 cups water plus 1-2 tablespoons better than bouillon

0.25 headcabbage

core removed, coarsely chopped, roughly

1 tablespoonwhite distilled vinegar

or fresh lemon juice, lemon juice should be last resort- white distilled vinegar really should be the thing you use here

1 cupdill

Instructions

Step 1

Heat butter (if using) and olive oil in a medium pot over medium–high heat (if not using butter, add 2 more tablespoons olive oil). Add onion and season with salt and pepper. Cook, without stirring too much or too frequently, so they get nicely browned and frizzled over 5–8 minutes. You do not want jammy, caramelized onions, but you also do not want burnt onions, so just adjust the heat and frequency of stirring as needed.

Step 2

Using a slotted spoon, transfer ¼ of the onions to a small bowl; set aside (for topping!).

Step 3

Add the beans and season with salt and pepper. Using a wooden spoon or spatula, smash some of the beans into the pot, breaking them up to release the creamy, starchy interior (this is what will thicken your stew). I say “some of” because we are not making refried beans, nor are we making bean pureé– but we do want to have some that are more broken down than others. Think whole, tender beans swimming in a pot of creamy, broken down, lightly brothy beans.

Step 4

Add the broth (or water + bouillon) and bring to a simmer. Simmer until the texture is to your liking (soupier, stewier, you choose) and everything is tasting nice and savory, 15–20 minutes or so. Add the cabbage and vinegar, stirring to wilt. Simmer until the cabbage is totally tender and all the flavors have melded, 10–15 minutes. Season with salt, pepper, and more vinegar if you like.

Step 5

Remove from heat and stir in half the dill. Divide among bowls and top with more dill and some of those reserved frizzled onions. Give another drizzle of olive oil (or a teeny knob of softened butter, live a little) and crack of black pepper. Not that you need my permission, but if the mood strikes, sour cream is also great here.