Tortellini sausage soup
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories594.7 kcal (30%)
Total Fat34.4 g (49%)
Carbs45.8 g (18%)
Sugars4.7 g (5%)
Protein27.5 g (55%)
Sodium1958.1 mg (98%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground Italian sausage
hot or mild
1yellow onion
small, diced
4cloves garlic
minced
4 tablespoonsflour
1 ½ teaspoondried basil
1 teaspoonoregano
1 pinchcayenne
optional
1 ½ teaspoonhot sauce
1 teaspoonmustard powder
½ teaspoonpepper
1 pinchred pepper flakes
1 ½ cupheavy cream
7 cupschicken broth
4 cupskale
chopped
2 ½ cupstortellini
refrigerated
Salt
to taste
salad
Instructions
Step 1
Remove the casings from the sausage if you purchased links. Cook and crumble the sausage and diced onions over medium-high heat until the onions are softened and the sausage is cooked through, 8-10 minutes. Drain grease. Add the garlic and cook for 1 minute.
Step 2
Add the flour and cook for 1-2 minutes to remove the raw flour taste.
Step 3
Add basil, oregano, cayenne, hot sauce, mustard powder, pepper, and red pepper flakes. Stir to combine.
Step 4
Add the chicken broth and use a silicone spatula to “clean” the bottom of the pot. Slowly stir in the heavy cream. Bring to a boil, reduce to a simmer.
Step 5
Add the kale and tortellini and simmer for 3-5 minutes. (If your tortellini needs longer cooking time, add the tortellini first, then the kale during the last 5 minutes.)
Step 6
Taste the soup and add salt if desired. Start with ¼ tsp and add more after that if needed.
Step 7
Transfer to serving bowls and serve! (This is great with Garlic Bread with Cheese!)
Notes
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