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Sophie Van Beek
By Sophie Van Beek

Lemon and artichoke risotto

9 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 09:48:20 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories704 kcal (35%)
Total Fat25.8 g (37%)
Carbs97.3 g (37%)
Sugars5.6 g (6%)
Protein13 g (26%)
Sodium1322.6 mg (66%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Get the risotto started • Tip the rice and 1¼ cups of the stock into the hot saucepan • Cover and cook for 5 minutes
Step 2
• Pour 1 tablespoon of the olive oil into the hot skillet • Finely chop the onion or shallot and add it to the pan along with a big pinch of salt • Fry for 2 minutes
Step 3
• Peel the garlic and grate directly into the pan • Scatter in the fennel seeds and cook for 1 minute
Step 4
• Pour in the wine and bring to a boil • Tip the contents of the skillet into the risotto pan
Step 5
• Pour in the rest of the stock • Give everything a good stir, put the lid back on, and reduce the heat to medium • Cook for 8–9 minutes
Step 6
Meanwhile, roughly chop any chunky artichokes • Tip them, along with their oil, into the skillet
Step 7
• Chop the hazelnuts and add them to the pan • Fry over medium heat for about 3 minutes until the hazelnuts are golden and the artichokes are heated through • Zest one of the lemons over the top
Step 8
Make a salad • Tip the arugula into a large salad bowl • Halve the zested lemon and squeeze the juice over the leaves • Add the remaining 1 tablespoon olive oil and a big pinch of salt and pepper and toss
Step 9
Return to the risotto • Remove the lid and stir the risotto continuously for 1 minute, then halve the second lemon and squeeze in the juice • Grate in the plant-based parmesan (if using) and season to taste • If the rice is still firm, cook for 1-minute longer

Notes

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Easy
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Makes leftovers
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