By KL
Raspberry Pineapple [SSC]
Here's another concoction that is technically a green smoothie (as it contains greens), but sure doesn't look or taste it! A nice, fruity-flavored stealth blend, it's ideal for kids, especially with a little stevia added as sweetener.
Updated at: Sat, 07 Oct 2023 01:01:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories646.1 kcal (32%)
Total Fat45.2 g (65%)
Carbs63.1 g (24%)
Sugars40.8 g (45%)
Protein8.7 g (17%)
Sodium76.6 mg (4%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsbaby bok choy
packed, chopped
1 ½ cupsfrozen pineapple chunks
½ cupfrozen raspberries
1banana
1 ½ cupscoconut milk
boxed variety
1 teaspoonmaqui berry powder
sweetener
to taste
Superfood Boost
Instructions
Step 1
Blend all the ingredients together until smooth. Taste, and sweeten if desired.
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