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By Calentime 12
Immune Booster Smoothie
2 steps
Prep:5min
This smoothie bowl is made on repeat in our home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste.
Nutrition per serving
Calories 273
Updated at: Wed, 15 Apr 2026 22:21:11 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
31
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat14.9 g (21%)
Carbs56.5 g (22%)
Sugars27.6 g (31%)
Protein11.1 g (22%)
Sodium110.3 mg (6%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2frozen bananas
1orange
peeled
1 cupunsweetened soy milk
swap for any unsweetened plant-based milk of choice
1 cupfresh spinach
½ cupfrozen raspberries
0.25raw beet
medium, peeled, quartered
¼ cupunsweetened coconut yogurt
swap for any unsweetened plant-based yogurt of choice
6gfresh ginger
1 Tbsppeanut butter
swap for any nut butter of choice
optional toppings
Instructions
Step 1
Combine all ingredients in a high-speed blender and blend on high until smooth.
Step 2
Pour into bowls and top with desired toppings. Alternatively, pour into a tall bottle and take with you on-the-go!
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