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Calentime 12
By Calentime 12

Immune Booster Smoothie

2 steps
Prep:5min
This smoothie bowl is made on repeat in our home. The ginger gives this smoothie a bit of spice, and the beetroot gives it an earthy flavour. If you're not a fan of either, just leave them out, which will give this smoothie more of a milder and sweeter taste. Nutrition per serving Calories 273
Updated at: Wed, 15 Apr 2026 22:21:11 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
31
High

Nutrition per serving

Calories386.3 kcal (19%)
Total Fat14.9 g (21%)
Carbs56.5 g (22%)
Sugars27.6 g (31%)
Protein11.1 g (22%)
Sodium110.3 mg (6%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in a high-speed blender and blend on high until smooth.
Step 2
Pour into bowls and top with desired toppings. Alternatively, pour into a tall bottle and take with you on-the-go!
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