Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories476.3 kcal (24%)
Total Fat22.6 g (32%)
Carbs26.6 g (10%)
Sugars5.2 g (6%)
Protein41.8 g (84%)
Sodium526.6 mg (26%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2jalapeños
cut lengthwise
1red onion
3bell peppers
1.5 lbschicken breast
medium sized breasts cut lengthwise into 1/2 inch strips
For Serving
cilantro
black beans
guacamole
cotija cheese
corn tortillas
rice
Cooked, cook in chicken broth for addl flavor
Chicken Marinade
Instructions
Step 1
Combine marinade ingredients in a small bowl
Step 2
Marinate cut chicken for 1-2 hours
Step 3
Chop veggies
Step 4
Start rice before cooking chicken and preheat oven for tortillas
Step 5
Heat large cast iron to medium heat
Step 6
Coat bottom with 1/2 tbsp olive oil
Step 7
Cook chicken until sides are lightly golden brown (about 6-8 mins); put the chicken aside
Step 8
Add the veggies to the empty pan and cook until charred (about 10 mins), adding salt, pepper, or oil as needed
Step 9
While veggies are cooking, heat beans in the microwave and tortillas in the oven
Step 10
Remove veggies from heat and combine with chicken
